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Study: exercise won't cure obesity (China Daily)
Physical activity has many proven benefits. It strengthens bones and muscles, improves mental health and mood, lowers blood pressure, improves cholesterol levels and reduces the risk of cardiovascular disease, diabetes, breast cancer and colon cancer. Exercise is also good for your brain.
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Diet, not exercise, plays key role in weight loss (MSNBC)
Though better nutrition coupled with exercise has long been the favored prescription for losing weight and avoiding obesity, a new study suggests diet actually plays the key role.
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Get Fit For Free, UK (Medical News Today)
If you are one of the many who've resolved to get fitter this year, then this is the one resolution you should try to keep. Only 40% of men and 28% of women take the recommended amount of exercise and according to the British Medical Journal, regular exercise reduces the risk of conditions such as heart disease and Type 2 diabetes by 20 to 30 per cent.
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Bad, bad belly fat susceptible to exercise (Detroit Free Press)
In the annals of exercise research, increasingly the answer is "brisk walking." What's the question? Most people think it has to do with exercising the heart or getting rid of love handles and saddlebags. But scientists are finding it's about belly fat, also known as visceral fat, the interior kind that's snug up against your internal organs.
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Trainer creates cards for home exercise kit (Detroit News)
HOWELL -- Are the effects of turkey, sweet potatoes, peppermint candy, gingerbread cookies and rum drinks still sticking to your thighs? Who do you call for help? Fitness trainer Lori Wengle is anxious to pop out of a custom-designed lunch box and energize your home gym routines.
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Belly Fat (KIMT Mason City)
DALLAS, TX - Shedding fat around the middle is a great way to reduce your risk of heart disease. But how you lose the fat matters. Diet, exercise, and gastric bypass surgery can help reduce your risk, but researchers in Texas found that liposuction doesn't seem to show the same benefits.
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Exercise may not be key to weight loss (The Times of India)
WASHINGTON: Contrary to the common belief, physical activity may not be as important for weight loss as is diet, says a new study. For the study, researchers from Loyola University Health System and other centers compared African American women in metropolitan Chicago with women in rural Nigeria.
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There Are Many Good Reasons To Exercise (Bristol Herald Courier)
The day after Christmas, I put on my workout clothes, my running shoes, my new sports watch and headed out the door for a jog. Now, I did not a bit more want to go outside in the cold gloomy air and jog than you would. I really liked the idea of plopping down on the couch with a good book in front of the gas logs, something there had not been time for since the beginning of December. If I had ...
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Exercise may not be key to obesity epidemic (News-Medical-Net)
A recent international study fails to support the common belief that the number of calories burned in physical activity is a key factor in rising rates of obesity.
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Exercise may not be key to weight loss (New Kerala)
Washington, Jan 7 : Contrary to the common belief, physical activity may not be as important for weight loss as is diet, says a new study.
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