Natural Ways To Lower Cholesterol

Natural ways to lower cholesterol are many, but there are a few that are extra special. The discussion here is about one of the best ways to lower cholesterol naturally,

Plant Sterols

Plant sterols are naturally found in vegetables, nuts and seeds, and can help promote heart health. Years of research have shown that adding plant sterols to your heart healthy eating plan may significantly lower your cholesterol levels and there for may lower your risk for heart disease.

Just how do plant sterols work?

Plant sterols naturally lower cholesterol by interfering with the absorption of cholesterol during digestion.

How much should I eat for heart health?

Including 0.4 grams of plant sterols twice a day with food is a healthy addition to your heart healthy eating plan. Consuming more that 2 - 3 grams of plant sterols per day while still safe, offers no additional benefits.

How much do plant sterols help?

Research shows a total of 0.8 grams of plant sterols per day in a low saturated fat and cholesterol can reduce LDL cholesterol by an average of 6% and total cholesterol by an average of 4 -5% in as little as four weeks.

Are plant sterols safe?

Plan sterols are from natural plant extracts. They have been widely studied for 50 years and are recognized as safe be th food and drug administration (FDA).

How do I get enough plant sterols?

It's really hard to ingest 0.8 grams of plant sterols as part of a normal diet. Including wholesome foods with added plant sterols, such as certain granola bars , is a convenient way to promote your heart health.

Heart disease is the largest cause of death among both males and females. The good mews is there is much you can do to reduce the risk of heart disease.

The fact that cholesterol is so important to our heart health, it is important that we achieve and maintain a desirable level through natural ways to lower cholesterol. 200 mg/dl or less is a desirable level of total cholesterol. Even more important is the numbers for the LDL and HDL, which should be discussed with a proper healthcare provider.

Exercise can help control the LDL and HDL levels. Physical activity is like a one-two punch for cholesterol. It helps to reduce LDL while also helping to increase HDL. It's a great way to assist in reducing the risk of heart disease. The aim of this physical activity should be for 30 to 60 minutes per day.

All of the following can help reduce the risk of heart disease. Eat less fat, avoid all tobacco products, and maintain a healthy weight. While there are some risk factors, such as age or genetics, that you can not change, there are many things you can do to reduce the risk of heart disease. For example, eating a heart healthy diet, maintaining a healthy weight, aiming for healthy cholesterol numbers and a healthy blood pressure, being physically active and not using tobacco products can help. These are natural ways to lower cholesterol.