Foods High In Fiber

Foods high in fiber should be the foundation of and a large portion of a healthy balanced diet. In fact it is recommended that about 60 percent of calories consumed each day should be from carbohydrates, and if you select the healthy complex carbohydrates you will achieve your goal of 25 grams of fiber per day.

Fiber plays a big roll in the prevention of colon cancer, reduction of cholesterol, thus reducing heart attacks, and prevention of diabetes. Fiber is so important in the diet, but the average diet today has little or no fiber in it. Fast foods, take out foods, white breads, high meat consumption and eating to many sweats has caused a health problem that can only be corrected through the consumption of more complex carbohydrates.

To increase fiber consumption, you simply have to eat more whole grain foods such as high fiber cereal and bread. Fresh fruits and vegetables are also high in fiber. They are also an excellent source of important vitamins and minerals. If you are trying to increase your daily fiber by consuming high fiber foods you will need to increase your daily water intake. At least 64 oz. is recommended.

There are two kinds of fiber in foods. There is insoluble fiber, which is associated with beneficial digestive effects. Then there is soluble fiber which is beneficial to heart health. We should make every effort to increase these foods of fiber in our diet.

So, where should we look for these foods high in fiber. These foods include fresh fruits and vegetables. Raw green leafy vegetables, such as Romaine Lettuce and brown rice are excellent sources of fiber. Then there is asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes and whole grains. It is not hard to increase fiber in the diet. it just takes a little effort.

In severe cases where there are problems with the digestive system, or someone just won't change their diet for their own good health, there are fiber supplements you can take. It is not recommended for fiber supplements to be taken for long periods of time, but in most cases they will do you no harm. Most of the supplements contain psyllium, methylcellulose, calcium polycarbophil, inulin, or wheat dextrin. These supplements can be purchased in most food stores and pharmacies. They come in pill form, powder and liguid, so you have a broad selection to choose from.  

Foods high in fiber are essential for a healthy balanced diet. Fiber, soluble or insoluble, is good for digestive track and your heart.